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Emotional Freedom Technique (“Tapping”)

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Release Emotional Baggage eft, emotional freedom technique, tapping

EFT or “tapping” is a simple but effective technique which involves tapping on meridian points on the body, derived from acupuncture in order to release energy blockages that cause negative emotions and support limiting beliefs.

It resembles a combination of self-hypnosis, neuro-linguistic programming, and acupressure that can be learned in a matter of minutes and used to provide instant relief to stressful situations in one’s life.

EFT can be used to treat a wide variety of physical and psychological disorders, and continued application can produce profound changes in one’s life.

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